Aeri: Breathwork & Meditation 1.01

Breathe Better. Live Better. Welcome to Aeri.

Aeri is an innovative breathwork and apnea training app designed to empower users to take control of their breathing patterns. Developed by movement expert Lawrence Van Lingen, who works with Olympic silver medalist Taylor Knibb, this app facilitates a deeper understanding and mastery of breath for various personal goals.

Why Choose Aeri?

• Expertly designed by movement coach Lawrence Van Lingen.
• Personalized breath training focused on stress reduction, enhanced focus, and improved recovery.
• Apnea workouts aimed at strengthening lung capacity and optimizing oxygen utilization.
• Guided sessions with upcoming in-app progress tracking features.
• Customizable breath timers and alarms, with more options on the horizon.
• A clean, minimalist interface that promotes distraction-free practice.

Benefits of Breathwork

• Reduces stress and anxiety levels.
• Enhances focus and cognitive clarity.
• Lowers cortisol levels, facilitating quicker recovery.
• Promotes deeper and more restful sleep cycles.
• Improves cardiovascular efficiency and oxygen utilization.

Impact on Sports Performance

• Increases VO₂ max and helps delay fatigue onset.
• Improves composure during high-pressure situations.
• Enhances pain tolerance and builds mental resilience.
• Aids recovery through improved heart rate variability (HRV) and oxygen use.

The Science Behind Breathwork

This practice is rooted in scientific principles, operating under the premise that like muscles, the respiratory system can be trained. Breathwork can enhance neurological function, calm the nervous system, and increase energy efficiency—providing a distinct advantage in both daily life and athletic performance.

Your Breath. Your Advantage.

This platform enables users to sharpen their minds and strengthen their bodies, one breath at a time. Consider downloading Aeri for a transforming experience in breath training.

Disclaimer

This app provides breathwork and apnea training exercises aimed at enhancing general wellness and respiratory health. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Users are encouraged to consult a healthcare provider before starting any new breathing practices, particularly if they have pre-existing medical conditions.

Important Safety Notes:

• If you suffer from high blood pressure, heart conditions, or have a history of stroke, consult your physician prior to engaging in breath-holding practices.
• Pregnant individuals should avoid breath-holding unless approved by a medical professional.
• Always engage in practice within a safe environment—either seated or lying down.
• Refrain from hyperventilation or breath-holding near or in water without appropriate supervision.

By using Aeri, you accept full responsibility for your practice and well-being. Discontinue use immediately and seek medical attention if you experience any discomfort, dizziness, chest pain, or shortness of breath.